HALF SIZE ME
Heather Robertson
Four no-nonsense personal trainers with decades of combined experience tear apart fitness myths, diet industry nonsense, and the stuff you think you know about getting in shape.
Host Heather Robertson lost 170 pounds and has kept it off since 2012. Unlike most weight loss podcasts that focus only on getting started, Half Size Me focuses on the part almost nobody talks about: staying there. Every week Heather talks with real people navigating real maintenance challenges, from perimenopause to all-or-nothing thinking. If you have lost weight before and gained it back, this is the show that finally addresses why.
Why we Love this podcast ...
What makes this podcast different from every other weight loss show is that it focuses on maintenance, not just loss. Anyone can lose weight once. The people Heather interviews have figured out how to keep it off, and that's where the real education lives. If you're someone who has lost and regained weight before, this podcast will feel like it was made specifically for you. Free on Spotify, Apple, and everywhere else.
Listen on ...
SPOTIFY
Apple Podcasts
Insight Timer - Free Meditation
100,000+ free guided meditations. The most generous free mental wellness resource on the market.
The world's largest free meditation app — 100,000+ guided meditations, sleep music, and talks from leading teachers. No paywall for core content.
Why we love this . . .
The world's largest free meditation app — 100,000+ guided meditations, sleep music, and talks from leading teachers. No paywall for core content.
Smart Home Devices
100,000+ free guided meditations. The most generous free mental wellness resource on the market.
The world's largest free meditation app — 100,000+ guided meditations, sleep music, and talks from leading teachers. No paywall for core content.
Why we love this . . .
The world's largest free meditation app — 100,000+ guided meditations, sleep music, and talks from leading teachers. No paywall for core content.
Smart Helmets plus great stuff
100,000+ free guided meditations. The most generous free mental wellness resource on the market.
100,000+ free guided meditations. The most generous free mental wellness resource on the market.
Why we love this . . .
The world's largest free meditation app — 100,000+ guided meditations, sleep music, and talks from leading teachers. No paywall for core content.
Philip Pape
Wits & Weights
For anyone who has ever Googled something fitness-related and gotten five contradictory answers. This is your show.
What makes this podcast different from every other weight loss show is that it focuses on maintenance, not just loss. Anyone can lose weight once. The people Heather interviews have figured out how to keep it off — and that's where the real education lives. If you're someone who has lost and regained weight before, this podcast will feel like it was made specifically for you. Free on Spotify, Apple, and everywhere else.
Listen on ...
SPOTIFY
Apple Podcasts
Why we Love this podcast ...
What makes this podcast different from every other weight loss show is that it focuses on maintenance, not just loss. Anyone can lose weight once. The people Heather interviews have figured out how to keep it off, and that's where the real education lives. If you're someone who has lost and regained weight before, this podcast will feel like it was made specifically for you. Free on Spotify, Apple, and everywhere else.
🎯
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No Hidden Agenda
Noom
Lose weight and keep it off
Most weight loss programs tell you what to eat. Noom works on why you eat the way you do. Using cognitive behavioral techniques, daily lessons, and a real human coach, Noom helps you understand the habits and patterns that have been working against you, so you can quietly rewire them. Users who stick with it past the first 30 days consistently report results that feel different from other programs because they understand what is happening and why.
89
POPCYCLE SCORE
Best For:
Medical-level intervention
Price:
$1,500-2,000/year
Why we love this . . .
This is the program that finally addresses the why behind the habits, not just the what. Psychology-based, coach-supported, and built for people who have tried everything else. If you only try one weight loss program this year, try this one